DIY scrubs to fight acne and keep skin fresh are easy to make and economical. First, you need something that is gritty. Sea salt, brown sugar and ground oatmeal are good choices. In addition, you need a base. Coconut oil, kefir and honey are all good choices. These bases help to fight bacteria, fungi and candida overgrowth on the skin while the textured ingredients help to unplug pores and remove dead skin.
Acne doesn’t discriminate based on age, race or gender. Between 40-50 million Americans have acne and know the daily struggle of living with this painful skin condition. 20% of them are adults. The other 80% are young people between the ages of 12 and 24, and one-quarter of these young people will suffer permanent scars on their skin from it. That means that 10 million young people will have permanent acne scarring.
Oftentimes, our first instinct when we encounter bumps, pimples and other blemishes on our skin is to touch it. But if you’ve been dealing with acne for a while, you’ve probably learned by now that these practices only make acne and skin problems worse. For starters, our hands come into contact with more bacteria, pathogens and contaminants than any other part of our bodies. Even when we try to wash our hands often, there is only so much of that we can avoid putting on our faces every time we reach out to touch it. So, there’s the fact that we could be adding harmful bacteria our facial skin to begin with. But it doesn’t end there.
Spironolactone has relatively minor side effects, like low appetite, weakness, or cramping, but there’s one major exception: spironolactone comes with a black box warning about its cancer-causing effects. The FDA is required to include this label based on a study conducted in the 1950s that found carcinogenic properties in the spironolactone given to rats in an experiment. However, the dose of spironolactone used in this study was nearly 500 times higher than the dose currently prescribed, and no studies since have found anything carcinogenic about spironolactone. Because of this, most dermatologists feel comfortable prescribing spironolactone for acne. Still, it’s something to be aware of before you take it. Additionally, those with low blood pressure or kidney conditions are likely not good candidates for spironolactone and may want to explore other acne treatment options.
Contrary to the marketing promises of “blemish banishers” and “zit zappers,” immediate results are not the trademark of acne treatments — a frustrating truth to anyone suffering through a breakout. And while pimples are personal (your stress-induced spots will look and act differently than your best friend’s breakout), the best acne treatments will include a regimen of products to hit all of acne’s root causes. We tested 43 kits to find the most well-rounded breakout-fighting solutions on the market.
Dr. Skotnicki recommends Bioderma Micellar Cleanser for acne. It’s one of the few products that can be used safely on both the face and body, even by people who are also taking acne medication. Its gentle formula won’t irritate skin, and it contains a patented “Fludiactiv” complex that helps regulate sebum quality to prevent pores from becoming clogged.
Combined oral contraceptives. Four combined oral contraceptives are approved by the FDA for acne therapy in women who also wish to use them for contraception. They are products that combine estrogen and progestin (Ortho Tri-Cyclen, Yaz, others). You may not see the benefit of this treatment for a few months, so using other acne medications with it the first few weeks may help.