Protect your skin. Skin care doesn't end when you leave your bathroom. Wear a noncomedogenic (non-pore clogging) sunscreen with an SPF of 30 or more that offers both UVA and UVB protection to shield your sensitive skin against the sun's harsh rays. A water- or light liquid-based sunscreen is best for acne-prone skin. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m. While outside, wear a hat with at least a 2-inch brim and clothing to cover exposed skin.
You won't find a face wash in this list that's not universally beloved, but keep in mind that what works for one person won't work for everyone. The biggest secret to finding a great facial cleanser is choosing one that's formulated for your skin type: dry, oily, combination, sensitive or blemished. Unfortunately, few women really know their skin type.
Accutane (isotretinoin) has a mixed reputation, but among dermatologists it’s the finisher for patients with severe acne. “If you have an acne patient that doesn’t respond to anything, [Accutane] can really be a game changer,” board-certified dermatologist Adam Friedman tells SELF. Accutane is an oral retinoid, and it has all the same benefits of a topical retinol but is even more effective.
Everyone’s skin is different, so keep in mind that effectively treating acne breakouts at home requires a multi-disciplinary approach. The home remedies for acne described below can be used in combination to provide the best results. However, keep in mind that while you overcome acne it’s also very important to avoid the biggest mistakes that can make skin irritation or scarring worse:
Pustules, as their name suggests, are filled with pus. They usually have a white or yellow center surrounded by extremely inflamed skin that is pink or red. The pus isn’t just bacteria and skin cells—it contains some dead white blood cells that were trying to fight the bacteria, too. Squeezing these can cause the skin around them to darken and scar.
“I use it approximately three nights a week either layered over my moisturizer or directly after cleansing. It has reduced my overall breakouts, decreased the time it takes for my breakouts to heal, and helped overall to even my skin tone and minimize pore appearance. I also think it has made my skin slightly less oily, as long as I moisturize properly. I do not use any chemical exfoliation currently, but use a konjac sponge occasionally to help with any dead skin or texture. I have not experienced any excessive dryness or flaking, and also did not ever purge. It is my HG for my acne and I plan on repurchasing until the end of time.”
Begin with benzoyl peroxide. If you're not sure which acne product to buy, start with one that contains benzoyl peroxide. It's effective and well-tolerated by most people. Give it a few days before expecting to see results. Check product labels for the type and amount of its active ingredient. Stronger isn't always better with benzoyl peroxide. In some cases, a 2.5 percent product works as well as those with stronger concentrations — and with fewer side effects.
Dear acne, you suck. Seriously, we thought the breakouts would be over soon after AP Calculus. But it’s actually something that affects women and men in their 20s and 30s, and even well past their 50s. It’s just not fair (throws childlike temper tantrum). And if you thought blackheads and whiteheads were annoying, the deep painful pimples that often pop up in adult acne are much more aggravating—and harder to get rid of. So, we talked to dermatologists to find out which acne treatments are the most effective on all types of pimples.
Dr. Skotnicki recommends Bioderma Micellar Cleanser for acne. It’s one of the few products that can be used safely on both the face and body, even by people who are also taking acne medication. Its gentle formula won’t irritate skin, and it contains a patented “Fludiactiv” complex that helps regulate sebum quality to prevent pores from becoming clogged.
The side effects depend on the type of treatment you use. Generally, for topical, over-the-counter creams, you can watch out for stinging, redness, irritation and peeling — these side effects usually don’t go any deeper than the skin. Others, like oral antibiotics or hormonal medications, could come with new sets of complications, so we suggest talking to your doctor before pursuing the treatment.
A big acne myth is that you can wash it away. Although you should wash your face in the morning to rid it of any bacteria and saliva that might be lingering from your pillow, and you should wash it at night to clean away the sweat and grime that accumulated, twice a day is plenty. You also shouldn’t spend more than 30 seconds on this part of your skin care routine. Begin with warm water that is not too hot. When you are finished, you can splash your face with cold water to close the pores or use an astringent. Make sure you get a clean towel each time you wash so that you aren’t patting more bacteria onto your clean face. If you use a washcloth to clean your face, make sure you don’t reuse it.
Oftentimes, our first instinct when we encounter bumps, pimples and other blemishes on our skin is to touch it. But if you’ve been dealing with acne for a while, you’ve probably learned by now that these practices only make acne and skin problems worse. For starters, our hands come into contact with more bacteria, pathogens and contaminants than any other part of our bodies. Even when we try to wash our hands often, there is only so much of that we can avoid putting on our faces every time we reach out to touch it. So, there’s the fact that we could be adding harmful bacteria our facial skin to begin with. But it doesn’t end there.
Considerations: Despite the frequent referencing of an initial flare of acne when starting is tretinoin, there is no scientific evidence to back this up. You should not expect an initial worsening of acne.3-4 Exposure to sunlight should be minimized as you may be more sensitive to its rays. Ask your doctor before using other medication on the skin, especially anything containing sulfur, resorcinol, or salicylic acid, as the combination may be too irritating. Abrasive soaps and cleansers should be used with caution for the same reason. Side effects can include skin irritation, swelling, lightening or darkening of the skin, an increase in acne sores, excessive redness, and crusted or blistered skin.
“The majority of acne I see in my practice in women in their 20s, 30s, and 40s is hormonal,” says Meera Sivendran, MD, assistant professor of dermatology at Mount Sinai in New York. These hormonal shifts, such as getting your period, getting pregnant, entering perimenopause, (the transition period before menopause when ovaries gradually make less estrogen), and then menopause increase oil production, says Eric Meinhardt, MD, founder and medical director of California Dermatology Specialists.
One of the best face washes for sensitive skin, this soap-free, fragrance-free, non-comedogenic cleanser works to remove excess oil from your skin without irritation. It’s great for oily and combination skin types, as it cleans and purifies without making the skin taut and dry. Its formula is glycerin-based for a gentle cleanser that won’t provoke even the most sensitive of skin types.
Not only does facial sunscreen protect your skin from harmful UV rays (which can lead to skin cancer), but it will also help fade your dark spots and acne scars. That’s because skimping on sunscreen only makes your hyperpigmentation worse, experts warn. Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City recommends this non-greasy drugstore SPF from Neutrogena in Prevention’s round-up of the best sunscreens of the year. It’s especially great for acne-prone skin, since it’s lightweight, absorbs quickly, and has a matte finish.
One of the most gentle face cleansers we selected is this one from Paula’s Choice. It won’t dehydrate sensitive skin because it has just 0.5% salicylic acid. But it still contains enough to unclog pores and exfoliate dead skin. You’ll hardly know that it’s working because it’s so pleasant to use. The silky texture glides on and lathers away oil and grime. Furthermore, there are no parabens or artificial fragrances in the formula.
What's Going On: You might be all too familiar with these, which tend to make their debut when you’re in high school. "Blackheads, like whiteheads, are blocked pores," says Zeichner. What gives them their namesake color, though, is the oil. It's already dark, but blackheads also have a larger opening at the surface than whiteheads do, meaning air can enter and oxidize that oil sitting inside the pore, turning it even darker.
Customers say yes, their skin feels soft and clean after they wash with it. Moreover, it’s packed with natural remedies like tea tree, neem, and holy basil oils. Tea tree kills acne bacteria and heals inflammation. Neem oil is also anti-inflammatory and antiseptic, plus it strengthens the skin against environmental pollution. Then, holy basil oil detoxifies and acts as a toner.
The Effaclar Medicated Cleanser from La Roche-Posay is made especially for users with oily skin. The 2% salicylic acid concentration slows down sebum production without completely stripping the skin of its natural oil. Therefore, it won’t dry out your face, but it does reduce shine. And the key ingredient, zinc pidolate, soaks up excess oil and removes impurities.
Genetics play a big part in who gets acne and how severely, but each blemish can be blamed on some combination of sebum production, a bacteria called Propionibacterium acnes (P. acnes), plugged follicles, and inflammation. Finding a good treatment is really about finding the right combination of ingredients to troubleshoot each of those issues. Some factors that might worsen acne include hormones, certain medications, diet and stress.
Some people use natural treatments like tea tree oil (works like benzoyl peroxide, but slower) or alpha hydroxy acids (remove dead skin and unclog pores) for their acne care. Not much is known about how well many of these treatments work and their long-term safety. Many natural ingredients are added to acne lotions and creams. Talk to your doctor to see if they’re right for you.